October 2026 Let’s Move / Training Schedule

Hi everyone!

October is almost here, and I’m getting ready for another month of Let’s Move Fitness!

This time of year, can get busy quickly. Routines change, the days get shorter, and before we know it, the holidays are here. So instead of waiting until January to start thinking about yourself again, why not start now?

Whether you want to build strength, improve your energy, get moving again, or simply have an hour that’s just for YOU, I’d love to have you join us.

October Classes : New sessions Start Oct 5th  - Oct 31st 

STAYNER

LET’S MOVE ADVANCED — Stayner | Mon/Wed/Fri 6:00 AM - Pkg 3x per week 4 weeks $210.00 + tax
Start your day strong! Let’s Move Advanced is a higher-intensity workout designed to challenge your strength, cardio and endurance. Every workout is different, so you’ll keep your body moving, your mind engaged and start your day feeling accomplished. Clients do need to be able to get on and off the floor for these classes.

BABY & ME FITNESS — Stayner | Wed/Fri 10:30 AM - Drop in $15.00 (tax included)
Bring baby and come move with us! Baby & Me gives moms a chance to rebuild strength, get active and enjoy some much-needed social time in a relaxed, baby-friendly environment. Babies are part of the class, so there’s no pressure if you need to stop, feed, cuddle or take a break.

LET’S GET MOVING — Stayner | Tuesday 5:00 PM - Drop in $25.00 (tax included) or 5 class pkg $90 + tax for any class
Want to exercise but not sure where to start? This class is all about getting your body moving in a comfortable, supportive environment. We work on strength, mobility, balance and overall fitness with exercises that can be adjusted to suit your ability. A great choice for beginners or anyone getting back into exercise.

BOOT CAMP — Stayner | Thursday 5:30 PM - Drop in $25.00 (tax included) or 5 class pkg $90 + tax for any class
Ready to work? Boot Camp combines strength and cardio for a fun, energetic full-body workout. Expect a mix of exercises and challenges that will get your heart pumping and your muscles working. You work at your own level—I’ll provide the push!

SLOW BURN — Stayner | Thursday 6:45 PM - Drop in $25.00 (tax included) or 5 class pkg $90 + tax for any class
Don’t let the name fool you! Slow Burn uses controlled movements, strength work and focused exercises to challenge your muscles without the fast pace of a traditional cardio workout. Perfect if you want to build strength, improve stability and leave feeling like you really worked.

WASAGA BEACH

CHAIR FITNESS — Wasaga Beach | Tues/Thurs 9:00 AM - Pkg 2x per week 4 weeks $99.00 + tax
Fitness really is for every age and stage. Chair Fitness focuses on strength, balance, mobility and everyday movement in a fun and welcoming environment. Exercises can be performed seated or standing, making this a great option for older adults or anyone looking for a lower-impact way to stay active.

LET’S MOVE — Wasaga Beach | Tuesday 7:00 PM & Saturday 8:00 AM - Pkg 2x per week 4 weeks $140.00 + tax 
A fun, full-body workout that combines strength, cardio and functional movement. Whether you’re building your fitness or looking for a class that keeps you motivated and moving, exercises can be modified so you can work at the level that’s right for you.

I also offer private sessions in both Stayner and Wasaga Beach if you’d prefer some one-on-one attention or have specific goals you’d like to work toward.

PRIVATE FITNESS SESSIONS — Stayner & Wasaga Beach - $30.00 + tax (per 30mins)
Prefer some one-on-one attention? Private sessions are tailored to you—your goals, your abilities and where you are starting from. Whether you want to build strength, improve mobility, increase confidence or simply feel better moving your body, we can create a program that works for you.

There really is something for different ages, stages and fitness levels. You don’t have to already be “in shape” to come—you just have to start.

Spots are limited for October, so if there’s a class you’d like to join, reply to this email and I’ll get you registered.

Don’t wait until January. Start now.

Move more. Feel better. You got this!

Michelle
Let’s Move Fitness   Empowered by Body ’n Balance

705-618-6780 - call or text me for more info