Manual Lymphatic Drainage (MLD)

What is Manual Lymphatic Drainage (MLD)?

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique designed to stimulate the flow of lymph fluid throughout the body. This specialized therapy helps reduce swelling, promote detoxification, and enhance the immune system by supporting the body's natural ability to remove waste and toxins.

Who Can Benefit from MLD?

Manual Lymphatic Drainage is suitable for a wide range of patients — from those recovering from surgery, to individuals with chronic swelling, to athletes and anyone seeking to support their overall health and wellness.

Why Choose Body ‘n Balance for MLD?

At Body ‘n Balance, you’re in expert hands. Our Registered Massage Therapist, Jennifer Swan, has completed advanced training through the Vodder Institute, one of the most respected organizations in the field of Manual Lymphatic Drainage. As a certified Vodder Method practitioner, Jennifer delivers care that is grounded in evidence-based technique and professional excellence.

While some practitioners may offer lymphatic drainage without formal certification, Jennifer’s credentials ensure you receive safe, effective, and specialized treatment tailored to your needs.

Benefits of Manual Lymphatic Drainage

MLD is beneficial for a variety of conditions and overall wellness, including:

  • Post-Surgical Recovery: Helps reduce swelling and bruising after surgery (e.g., cosmetic procedures, orthopedic surgeries, mastectomy, etc.).

  • Lymphedema Management: Supports individuals with lymphedema by improving lymph circulation and reducing fluid retention.

  • Detoxification: Encourages the body's natural detox process by improving waste removal.

  • Chronic Pain and Inflammation Relief: Can help with conditions such as fibromyalgia, arthritis, and migraines by reducing inflammation.

  • Stress Reduction and Relaxation: Promotes deep relaxation, reduces stress, and enhances overall well-being.

  • Boosts Immune System Function: Supports immune health by increasing lymphatic circulation.

What to Expect During an MLD Session?

During your session, Jennifer will use light, rhythmic hand movements to stimulate the lymphatic system. The treatment is painless and deeply relaxing. Each session is customized to meet your specific health needs and goals.