Yoga


“FALL” INTO YOGA

Mondays: 5:30pm to 6:30pm
October:
15th, 22nd, 29th
November:
5th, 12th, 19th

 Investment: $99/6 sessions

Instructor: Isabel Fernandes
RYT200, Registered Yoga Teacher
100HR Yogafit for Warriors Certification

(Re)Discover the fun in yoga! Did you know that yoga is for everybody and every body? Did you know that if you can breathe, you can do yoga? Did you know that regular practice of yoga will make you feel and look younger?

Multiple studies have confirmed the many mental and physical benefits of yoga.Learn how yoga can help you get stronger, more flexible and better able to handle stress and anxiety in an accessible, small group environment.

No judgement, no expectations and no competition!

Breathing, flexibility, strength, balance, and relaxation (savasanaaaaaaahhhh…) are all part of our yoga practices.

Practices are limited to 6 participants. Please register early to secure your spot.

Body ‘n Balance Physio and Wellness Clinic
950 Mosley St, Wasaga Beach
(705) 429-9619

Please feel free to contact Isabel at
isabel@ki2life.ca

If you have questions or need more information